Lion’s mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi which have long, shaggy spines. People can eat them or take them by means of supplements. Studies suggest that they may offer a range of health and fitness benefits, including reduced inflammation and improved cognitive and heart health.
Folks Asia start using these mushrooms for both culinary and medicinal purposes. Health food stores sell lion’s mane extract in supplement form, and the fungus along with its extracts look like helpful to health.
Here we discuss the potential benefits of Lion’s Mane and take into account the possible risks and unwanted effects of their use. Immune function
Lion’s mane mushrooms may enhance the defense mechanisms, partly by reducing inflammation and preventing oxidation.
Research on mice suggests that lion’s mane mushrooms may increase the activity from the intestinal defense mechanisms.
The results of another study on mice indicate that a protein in lion’s mane mushrooms encourages the growth of beneficial gut bacteria that strengthen immunity.
Anxiety and depression – Extracts from lion’s mane mushrooms may be beneficial in the treating of anxiety and depression.
In a 2015 study, mice that consumed lion’s mane mushroom extract displayed fewer depressive behaviors along with blood markers that indicated lower depression. They suggest that this is because of the extract’s anti-inflammatory effects.
The results of any 2018 pet study support this, using the writers concluding that these mushroom extracts may include agents which can be helpful for dealing with depressive conditions.
In a small Japanese research, women with a number of health grievances, such as menopausal signs and symptoms and bad rest high quality, ate biscuits that contains lion’s mane ingredients or placebo cookies for four weeks. The individuals who ate the draw out noted lower amounts of discomfort and anxiousness as opposed to those within the placebo group.
Intellectual health – It is probable that lion’s mane mushrooms might increase intellectual functionality, however the existing research is primarily on animals. In just one research, lion’s mane dietary supplements appeared to give rodents much better object reputation and recognition recollection.
Other scientific study has concluded that the fresh mushrooms may have the potential to treat or prevent diseases that cause a decline in cognitive health, including Parkinson’s illness and Alzheimer’s disease.
Nevertheless, there is presently a lack of research on the results of lion’s mane mushrooms in humans with Alzheimer’s disease.
An older Japanese research on adults aged among 50 and 80 years with moderate intellectual impairment found that every day intake of mushroom extract for 16 days triggered higher scores on cognitive functionality scales in contrast to a placebo team. These scores decreased once again once the individuals stopped taking the extract.
Heart health – Lion’s mane extract may improve heart health, but the research to date has primarily used animal subjects. Research on rats showed that the mushroom extracts might possess a cholesterol-lowering effect.
Cancer – The antioxidant properties of lion’s mane mushrooms may play a role in cancer prevention or treatment. The outcomes of the in vitro study indicate that lion’s mane extracts have therapeutic potential against human leukemia. Research using animal models found that these particular mushroom extracts may also fight liver, colon, and gastric cancer cells.
These findings are promising, but it is not currently easy to confirm the same effects will apply in people.
Diabetes – Controlling glucose levels is key to managing diabetes. In a single study, blood glucose levels in rats with diabetes were lower when they received lion’s mane mushroom extract for 4 weeks.
One of the complications of diabetes is nerve damage resulting from prolonged periods of high blood sugar levels. A 2015 study on rats, where they ingested lion’s mane extract for six or seven weeks, showed positive results, including lower glucose levels, reduced feelings of nerve pain, and improved antioxidant activity.
Digestive health – Lion’s mane may help digestive health by fighting inflammation, which could be advantageous for people who have inflammatory bowel disease (IBD). The mushroom may also boost immune function and encourage the growth of good bacteria in the gut.
In vitro studies report that lion’s mane mushrooms can result in antibacterial activity that may improve digestion. Research in mice supports these findings by showing that extracts of lion’s mane may protect against stomach ulcers.
Wound healing – Extracts from lion’s mane mushrooms may provide healing benefits for skin wounds. Research on rats with neck wounds found that topical use of lion’s mane extract resulted in faster healing. However, more extensive research is necessary for the medical community to recommend lion’s mane mushrooms for topical use on humans.
Nervous system recovery – Damage to the nervous system can have significant effects on health. Some study implies that extracts of lion’s mane mushrooms may encourage nerve cells to cultivate and repair more quickly. One study showed iivpdi rats with nerve damage receiving a daily extract of lion’s mane mushrooms had quicker nerve regeneration than control animals.